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		<description><![CDATA[What do the courtyards of ancient Greece have in common with the rooftops and streets of modern France? Both have been the birthplace of new sports that combine strength and ability with style and grace. The cities of Greece were &#8230; <a href="http://www.acrobaticace.com/17/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>What do the courtyards of ancient  Greece have in common with the rooftops and streets of modern France?</p>
<p>Both have been the birthplace  of new sports that combine strength and ability with style and grace.  The cities of Greece were the birthplace of gymnastics, one of the original  Olympic sports, and one that is still on show in the modern Games.</p>
<p>The second sport is called  &#8216;Parkour&#8217;, and it is simply street gymnastics. It requires all of the  courage and strength of gymnastics, but instead of taking place in gyms  and in front of judges, the arena for this sport is all around us; on  walls and pavements, on the street.</p>
<p>The aim of Parkour is to move  between point A and point B as smoothly, efficiently, and quickly as  possible. Although this sounds simple, it makes for an exhilarating  show, with the participants (called traceurs) throwing themselves over  ledges and often jumping between buildings. Parkour is less rigid than  gymnastics, and does not have a list of pre-approved &#8216;moves&#8217;. Because  of the nature of the urban environment, each obstacle offers a unique  challenge to the traceur, and they require quick thinking to select  an appropriate technique. The use of momentum and energy is very important  in parkour, both to maintain speed, and prevent injury, as spraining  your ankle can be troublesome if you find yourself on top of a building  with no way of getting down!</p>
<p>Parkour first leaped into the  public eye in Britain in 2003, under the name &#8216;free running&#8217; when a  show called &#8216;Jump London&#8217; was first aired. Jump London followed three  traceurs, including Sebastian Foucan, one of the sports co-founders  as they practiced their art on and around some of London&#8217;s most famous  landmarks.</p>
<p>Many traceurs do consider parkour  an art form, not a sport, and for the most devoted it is even a philosophy,  centred around controlling the mind as well as the body.</p>
<p>Since 2003, another TV show  (Jump Britain), as well as some notable appearance in feature films  have seen the profile of parkour rise even further. It appears in the  exciting opening to recent James Bond film Quantam of Solace, with the  spy chasing a target across rooftops, and even onto a crane. There&#8217;s  even been a video game called Mirror&#8217;s edge that incorporates elements  of free running. Set in a futuristic utopia, the character has to jump,  run and roll across rooftops to deliver a message. Shoe company K-Swiss  have even developed a special line of shoes for the sport, with the  help of co-founder Foucan.</p>
<p>With all this media attention,  maybe it won&#8217;t be too long before the unique brand of street gymnastics  on show in parkour takes its place alongside traditional gymnastics  at the Olympics.&nbsp;</p>
<p>Turn the page to learn more about the similarities between formal gymnastics and street parkour.</p>
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